As the chill of winter settles in, our bodies often bear the brunt of what this cold season has to offer. Frigid temperatures can lead to muscle stiffness, joint discomfort, and heightened stress levels as we battle shorter days and often fuller schedules. Receiving routine massages throughout the winter months can be a welcome reprieve, offering a combination of relaxation and therapeutic benefits that leave the body and mind rejuvenated.

One of the primary benefits of winter massages is the stimulation of blood flow. During colder months, blood vessels constrict, reducing circulation which is what leads to achy and stiff muscles. Massage can counter those effects by improving circulation and enhancing flexibility, while also improving sleep. Depending on the problems you’re experiencing, a licensed massage therapist can recommend the right technique to address them. For example, the Swedish massage uses long, connective strokes that support the removal of waste, toxins, and excess fluid in the lymphatic system. This not only boosts immune function, but it also helps to reduce swelling and water retention, improve skin texture and tone, and reduce fatigue. Additionally, deep tissue or hot stone therapy can help to restore warmth throughout the body and loosen those knots that build up in the muscles. Making massage a regular part of your lifestyle can cultivate a mindful approach to health, allowing your body and mind to reset and recharge.

In addition to adopting a massage therapy routine, there are a few things you can do at home that offer many of the same benefits of massage and can help you feel your best, even on the coldest of days.

Exercise daily for at least 30 minutes. Keeping active in the winter might feel like a challenge because this is the time of year when we want to lay around more. But regular exercise is key to reducing muscle stiffness and improving your mood. Physical activity promotes circulation, which keeps your muscles warm, and reduces tension which often results from a less active lifestyle in the winter months. The exercise you choose doesn’t have to be super strenuous. Light movements like yoga or a brisk walk can help release endorphins, a natural stress reliever and energizer.

Stay warm by taking a hot bath or using heat pads. Soaking in warm water is a particularly beneficial step during wintertime. Not only can it help improve circulation, but it can also relieve joint pain exacerbated by the cold. For an extra calming effect, add Epsom salts or essential oils like lavender or chamomile to the water. To target achy and tense areas of the shoulders, back, or neck, a heating pad or warm towel can help to relax those muscles. Again, adding a few drops of essential oils to the towel can also provide relief, especially if you’re also battling congestion. Eucalyptus oil is a great one to use in this case because it can help to relieve respiratory issues and make breathing easier.

Stretch daily and stay hydrated. Cold temperatures can make muscles feel tight and less flexible, so stretching every day is important. Gentle stretches help release tension, improve mobility, and prevent stiffness, especially for those who sit for long periods of time. Stretching after a warm shower or bath has added benefits because the muscles are already relaxed.

Don’t let the winter blues get you down. Try some of these techniques and take note of any improvement you feel. Embracing these habits alongside routine massage visits can set you up for a season of balance and comfort.