In 2600 BC, ancient records from China document the discovery of the mulberry tree, marking one of the earliest instances of human interaction with trees. Revered for millennia, the white mulberry tree stands out as the primary sustenance for silkworms, cultivated and utilized by humans longer than any other tree. Its enduring presence throughout history hints at its mythical connection to the fountain of youth, for it continues to thrive and flourish across the ages.

The mulberry tree’s longevity is legendary. While Ponce De Leon searched in vain for the fountain of youth, Hernando DeSoto observed that the Muskogee people credited dried mulberries with their long life. One notable mulberry tree in St. Mary’s City, Maryland, where a treaty was signed between Americans and the native Yaocomaco people, was said to be 100 years old at the time. Remarkably, cuttings and basal shoots from this tree still thrive and produce fruit today, embodying the tree’s perpetual youthfulness.

The Romans aptly named it the “tree of gold” due to its incredible versatility. Every part of the mulberry tree has a use – the leaves, rich in fiber, vitamins, and protein, are perfect for feeding livestock and making nutritious tea; the delicious fruit is great for dyes and is a valuable food source for chickens. Over 50 bird species and numerous wild animals rely on the mulberry for sustenance. Its wood is excellent for heating, as well as crafting bows and arrows, while its roots are believed to rid of tapeworms.

Native to almost every continent, the mulberry tree includes the black mulberry from Western Asia and the white mulberry from East Asia. In ancient China, the white mulberry was a well-kept secret integral to the thriving silk trade, as silkworms thrive on its leaves. The Romans introduced the white mulberry to Europe, in an effort to also produce silk, but this venture proved largely unfruitful (pun intended).

Roman mythology adds a romantic twist to the mulberry’s tale. The fruit, originally white, acquired its dark color as the result of a tragic love story. The story of Pyramus and Thisbe unfolds beneath the branches of a mulberry tree. Despite facing familial disapproval, societal stigma, and communication barriers, the star-crossed lovers continued to meet in secret each night. However, the weight of their circumstances proved unbearable, leading them to choose the shared fate of taking their own lives beneath the mulberry tree. Legend has it that their blood, seeping into the soil and roots, transformed the fruit from white to its now iconic red hue.

Belonging to the same family as figs, jackfruit, and breadfruit, mulberry trees can be monoecious (with both male and female flowers on the same plant) or dioecious (with separate male and female plants). Some varieties are ornamental, such as the “weeping” or contorted types, while female trees are more “bushy,” much like in the nursery rhyme. Although it is easy to cultivate, requires very little irrigation, is low maintenance, and shares delicious berries full of health benefits, the mulberry tree has faced criticism in the United States. Male mulberry trees produce highly allergenic pollen, leading to bans in some states where they are branded as invasive.

Here in North America, the red mulberry stands out for its high protein and antioxidant content, known to help control cholesterol, combat cancer, and regulate blood sugar. Their high levels of anthocyanins have been linked to improved heart health by reducing inflammation and producing healthy blood vessel function, and they are a good source of dietary fiber, which promotes digestive health. The vitamin C content in mulberries supports a healthy immune system by enhancing the production of white blood cells, which help defend the body against infections and illnesses. As they are low in calories and fat while high in fiber, they are a satisfying and healthy snack option for those looking to manage their weight. And they contain essential minerals such as calcium, potassium, and magnesium, which are all important for maintaining strong and healthy bones.

With their delightful flavor, mulberries are a culinary delight and a true gem of the season. Their versatility in the kitchen is unparalleled, making them a must-have for any summer menu.

Start by substituting mulberries for blueberries in your favorite bramble or muffin recipe for a unique twist. Add them to summer salads for a burst of sweetness and vibrant color, perfectly complementing fresh greens and tangy dressings. You can also create a delightful mulberry jam or jelly by simmering the berries until they yield their juice, then straining and reducing the liquid to a thick consistency before adding sugar to taste. For a nutritious and delicious breakfast or snack, try a mulberry smoothie bowl made with bananas, Greek yogurt, almond milk, and your favorite toppings such as granola, chia seeds, shredded coconut, honey, etc. For a thirst-quenching summer drink, make mulberry lemonade by blending mulberries with lemon juice, water, and a touch of honey or sugar, then serve over ice. Or try a delectable mulberry syrup or “molasses” – simmer the berries in a pot without adding water until they yield their juice, then strain and reduce the liquid to about 70% of its volume before adding sugar to taste. This thick syrup is perfect for drizzling over a scoop of your favorite ice cream, pancakes, or waffles, adding a rich, fruity flavor that captures the essence of summer.

The mulberry, with its rich history, myriad culinary uses, and long list of health benefits, continues to be a symbol of enduring vitality and utility. Whether in myth or reality, its story is a testament to its lasting allure.

MULBERRY SALAD WITH GOAT CHEESE

– 2 cups fresh mulberries
– Mixed salad greens
– ¼ cup crumbled goat cheese
– ¼ cup toasted walnuts
– Balsamic vinaigrette

Wash and dry the mulberries and salad greens. In a salad bowl, combine the mulberries, mixed greens, crumbled goat cheese, and toasted walnuts. Drizzle with the vinaigrette and toss gently to combine.

MULBERRY LEMONADE

– 2 cups fresh mulberries
– 1 cup freshly squeezed lemon juice
– ½ cup honey (adjust to taste)
– 4 cups cold water
– Ice cubes
– Lemon slices and mint leaves for garnish (optional)

In a blender, combine fresh mulberries, lemon juice, honey, and cold water. Blend until smooth. Taste and adjust sweetness by adding more honey if desired. Strain the mixture through a fine mesh sieve into a pitcher to remove any pulp. Chill the mulberry lemonade until cold. Serve over ice cubes and garnish with lemon slices and mint leaves if desired.