Every time I hear someone say, “I can’t knit, I’m not crafty,” I smile because I was once one of those people. My introduction to knitting came well into my adulthood. After taking a beginning knitting class at the John C. Campbell Folk School in Brasstown, North Carolina, I was hooked. As I continued to knit, I became more comfortable, taking on increasingly ambitious projects. I also began to connect with other knitters, forming a tight-knit (no pun intended) community that I still cherish today.

Beyond the sense of accomplishment from completing a large project, the craft has given me a great, unexpected gift. Like many, I often find life can become heavy and burdensome. Sitting on the sofa at the end of a long day, focusing on the delicate knots, I found a sense of peace and relief. The touch of the long fibers, the repetition of the knots, and the focus became a form of meditation.

If you feel you’re in need of an escape from daily life, here are some tips for getting started with fiber arts like knitting and crochet (or ways to deepen your experience if you are already familiar or somewhat skilled).

Find a class: The best way to begin or improve is to find an in-person class near you. Having someone help you in the moment to avoid preventable frustration is a gift. You’ll also meet like-minded folks – a wonderful bonus. If you’re already a seasoned crafter, look for classes that push you out of your comfort zone. Tackle socks or sweaters. Try knitting a Fair Isle hat. Even if you learn only a little, you’ll pick up new skills and maybe some new friends.

Attend a sit-n-stitch: Most yarn stores offer informal gatherings where crafters of all skill levels can enjoy each other’s company, learn together, and share. Each group has its own vibe, and not all are a good fit … keep searching until you find your people.

Give yourself some grace: When learning anything new, the journey can be frustrating until you get the hang of it. Focus on the little wins and know that you will get better the more you do the craft. If you’re feeling particularly stuck, a local yarn shop is always a good place to seek help and advice.

Make it a habit: The key to sticking with something is to make it a part of your daily life. Find times in your day where you’re doing something in a routine way – scrolling Facebook after dinner, for example – and replace that act with some knitting or crochet time. Start small and gradually increase the time you spend. Even a few quick rows can help keep the habit going.

Share your masterpieces: Once you’ve made enough shawls to last a lifetime, consider using your craft for a bigger cause. Create gifts for loved ones or knit hats and other cold-weather items for those in need. Local yarn shops or charitable organizations can guide you on how to get involved.

However you find your way to the fiber arts, tremendous benefits await you. Ask anyone who knits or crochets, and they will tell you it’s a significant, positive part of their life, bringing joy and community – two valuable assets in this crazy world of ours.